Went out late this morning for a run in the park. Regretted that as I was dodging all run the walkers, dogs, kids on bikes, scooters and skateboards.
At least I had a run when the sun was out compared to my night time runs at present.
Total was 12ks in 1:04.20. Average pace of 5:21 per klm.
I seemed to have worked out my pace without going lactic which is good. Means I can keep breathing while I run, and slowly get faster.
Should make a reasonably crappy run at C2S next week.