It was hot. It was Steamy. And I was running in a thunderstorm. Excellent stuff.
Lots of water on the track after the rain passed through.
Did a 2k warmup and then half a dozen strides before starting.
Reps went 51.1, 52.0, 51.8, 52.7, 52.8, 55.4, 53.5, 53.0, 53.1. All done with a 60 second walk recovery.
That 55 rep was because someone walked across the track in front of me without looking. Pain in the neck.
Did a 2k cool down after finishing.