Did a 2k warmup before starting the session. Still a bit windy and I wasn't cold at all.
Ran these reps along the flat busway along Alison Rd.
The reps were 1:37, 1:38, 1:43, 1:39, 1:41, 1:40, 1:43, 1:39. All done with a 60 second jog recovery between each rep.
Did a 2k cool down after the session.