The Calves were both feeling very sore today and really didn't want to work. My right hip is also sore and has me getting up from my chair like an old man. Enough about the body.
A very windy North Easter blowing greeted me as I headed in to Centennial Park tonight for a run. Very slow considering the legs. Really did not feel like running and the wind made it worse.
Anyway it was 10.5ks in 1:01:39. Average pace of 5:52 per klm.