Finally booked into see a physio. First time in my life.
Lower back pain, couldn't handle it anymore.
Pain is apparently in one area so should be fixed pretty quick.
But will not be able to run until at least tuesday next week.
So there goes the hills, the speed session and the long run for this week. I'm crying now.
Should be right I pray to run the SMC 10k on the 16th.
Now I have exercises to do. Can't stand straight half the time so have to fix it so I can run fast and keep ahead of Horrie and ORunner at SMC.